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03 June 2015
New Yoga sessions on Mondays

Do you need to tone up and generally improve your tone and fitness as well as learn to relax. Then come along to YOGA AND RELAXATION CLASS on a Monday evening starting 1st June at the Sunart Centre from 7.00-8.15pm in the hall. Please don't let the word yoga scare you...it is a very gentle class with the aim of having you feel energised but relaxed at the same time. A beautiful way to de-stress..... Beginners welcome and I do modify the class to suit any particular medical issues eg back, knee or hip issues, blood pressure etc so please come along - ladies, gentlemen and teenagers all welcome

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